Purchasing new running shoes can be stressful. But it doesn’t have to be!
Are you trying to find the right shoes for your foot needs? Read this article to learn what to look for in running shoes.
What to Look for in Running Shoes
If you’re worried about spending hundreds of dollars on new running shoes and not getting what you need, don’t worry. We’re here for you!
Here are the most important things to remember when choosing the best running shoes.
Fit Always Wins
How a shoe fits when you try it on is the most important thing to consider.
Comfort level matters. But just because shoes feel good when you try them on doesn’t mean they’ll still be comfortable when you’re on your 8th mile.
When trying on running shoes, there are some tried and true rules to follow. Make sure your feet stay comfy and supported as you’re running.
- Try on your shoes in the evening. Feet naturally swell throughout the day, so you can guarantee that they’ll swell during a run. A fit later in the day will ensure they won’t get choked up during a running workout.
- Keep one thumb width’s between the end of your big toe and the end of the shoe. Toes spread as you walk, and especially when you run. Measure for this with a little push just outside your big toe.
- Feel how centered your foot feels on the shoe. It should not feel like your foot can easily topple over on either side.
- If the shoe feels too wide or narrow for your foot, consider asking for a shoe with a different width. Typical width sizes for men are “D,” and for women “B.” Your favorite shoe company may offer other options.
Whatever you do, don’t go with a shoe that’s too snug when you first try it on. If it feels tight in the store, it will feel like a suffocating hell during your run!
Neutral vs. Stable
When choosing shoes, consider a neutral versus a stable fit.
The vast majority of shoes, some 80%, are neutral—neutral means the shoes were made for comfort more than stability.
Neutral running shoes are generally cushier than stability-based shoes. They are less specialized and tend to be more affordable.
Stability shoes are designed for ankle and foot stability over comfort. More accurately, these shoes provide resistance to overpronation.
Pronation is when your foot collapses inward. It is a natural part of gait.
Overpronation can lead to problems, especially ankle injuries.
Shoes designed for stability will provide some ankle reassurance, preventing overpronation.
Fendi sneakers are the most neutral shoes around. Whether you’re a semi-serious runner or strolling on a Sunday, Fendi provides the comfort and support you need.
Don’t Settle for Mediocre Running Shoes
Typical running shoes can last up to 500 miles. Whether you are running a few miles every Sunday, or several miles each morning, if you know what to look for in running shoes, you will get the most out of your investment.