Hiking is a great way to exercise. It allows you to experience nature while challenging your body to move on uneven terrain. Many people enjoy hiking as a regular activity, and it’s worth considering if you are looking to add activities that promote your physical fitness. But if you’re a first-time hiker, you should understand that hiking requires preparation. Whether you are a beginner or already a pro, safety is a top priority. Knowing what to do and what to bring is essential in making your first hike a safe and fun venture, so make sure to read this guide to help you get started.
Choose The Right Hiking Trail for You
As a beginner, you should start with a trail that suits your skill level. Experts recommend choosing a trail no longer than five miles and ideally has minimal climbing or hills so you avoid overexerting yourself. Try to check online resources and guidebooks on the hiking trail you want to visit. Reading these guides will help you understand what to expect on your hike.
Pick the Right Clothing
If you’re not sure what to wear on your first hike, here is a list of clothes and accessories you should be wearing:
- Socks
- Hiking shoes
- Hiking pants, leggings, or tights
- T-shirt or sleeveless tank top for warmer seasons
- Long-sleeved shirt for colder seasons
- Hat
- Sunglasses
Choose fabrics that are moisture-wicking, quick-drying, odor-resistant, and breathable. Wearing garments like these will allow you to move better and feel comfortable throughout your hike. You can also buy antimicrobial socks, t-shirts, tights, and more, as these clothes have antimicrobial technology that helps them resist developing a foul odor.
You should also dress appropriately for your hiking trail. For example, if you’re hiking on a sunny day along a desert-like trail, you’ll want to avoid wearing too many layers. If you’re hiking during the winter, you’ll want to wear warm layers and pack an extra jacket.
Pack the Ten Essential Gears
These are the ten essential items every hiker should bring to guarantee their safety throughout any trail or outcome:
Food or Snacks
You’ll need to replenish your energy when you’re hiking, and you can do so with nutritious and calorie-dense snacks. You can bring snacks like nuts, sandwiches, or protein bars, as these are lightweight and won’t take up much space in your bag. They’re also good to have in case you get stranded or lost.
Water
Aim to bring one liter of water for every hour you plan to hike. In general, a four-to-five-mile hike will require two and a half liters of water. You can also bring a portable water filtration device and locate a nearby water source in case you run out of water during your hike.
Map or Navigation App
Bring a physical map with you and use a GPS guide on your phone. Make sure to download an offline version of your trail guide. Having both can help you get through situations like having no internet connection or cellular service.
Bivy or Compact Shelter
In case you get stranded or lost, having an emergency shelter with you will help you deal with unexpected temperature drops at night. These compact shelters are like sleeping bags that are insulated, windproof, and waterproof. They’re also compact so they won’t take up much space in your backpack.
Light Source
Don’t just rely on your phone’s flashlight. You should bring a small flashlight with you in case your hike extends to nighttime. A headlamp is even better as it will keep your hands free.
Sunscreen
Being outdoors means sun exposure, so aside from protecting your skin with your clothes, hat, and sunglasses, apply sunscreen. You should also make sure to reapply regularly.
Waterproof Jacket
In case it rains or you’re hiking in a rainforest, having a waterproof jacket will keep you from getting wet. This jacket can also act as an extra layer to keep you warm at night.
Multitool Pocket Knife
A multitool pocket knife is handy for when you need to make repairs on your bag. They can also be useful when you need to slice food or cut other things.
Fire Starter Tools
You’ll need to be able to start a fire in case of emergencies. Starting a fire is also an essential skill if you’re hiking during the winter or plan to camp overnight. You can bring a lighter to make it easier for you, or you can pack stormproof matches.
First Aid Kit
You can suffer unexpected injuries during a hike, so bringing a first aid kit can help. Your first aid kit should have bandages, elastic wrap for sprains, pain medication, alcohol, and wound disinfectant.
Share Your Itinerary
Before embarking on your hike, you should inform a friend or family member about where you’re going and how long you’ll be gone. This information will come in handy if you get lost or suffer an accident. Make sure to check in with them to let them know of your progress and if you reached your destination safely.
Hiking has a lot of health benefits, but it is also an activity where unexpected things can occur. That is why it’s important for beginners, and even well-seasoned hikers, to prepare for any kind of event or emergency. With the information above, a beginner hiker like you can have an enjoyable hike while also being ready for anything.
